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After learning ALOT about substance abuse in the past months, i can definitivley say that this is the worst of them all

After learning ALOT about substance abuse in the past months, i can definitivley say that this is the worst of them all

WOD 14.04.13

fitbydaniellh:

Warm up
10 min Crosstrainer
15 pushups
15 Air squats
15 sit ups

WOD
4rounds for Time
20 push ups on short dumbell
20 shoulder press
20 squats with same weight

After
20 pull ups
15 t2b
50 sit ups
20 pull ups